Mines evolving still. If I'm riding first thing in the morning, I'll have a big bowl of porridge with honey and a banana, it sits a lot better for me if I'm riding very soon after eating. If I'm riding mid morning or at lunch time (or getting up early at 05:30 to drive to an event) then I prefer to have a proper breakfast and then a pre-ride snack just before I ride (banana or energy bar, etc). Adding bacon is completely optional, if its in the fridge I'll use it, if not its no bother. This isn't something to eat right before getting on your bike, this is a good meal to have 3 to 4 hours pre-ride and then top up with porridge or cycling snacks 1 or 2 hours before you set off. Egg Bacon & Rice Pre-Ride Meal: 2 x Whole eggs. 1 packet of instant brown basmati rice. 2 x Rashers of smokey bacon (optional) A dash of whole milk (stops the scrambled eggs going too rubbery too fast). Sea Salt - to taste. Pepper - to taste. Red or Brown Sauce. Pop the rice in the microwave and hit Go. Chop the bacon in to small bits & fry. Whisk the eggs, milk, salt & pepper. Pour in with the bacon, keep mixing around until the eggs scramble, add the hot rice, give it all a good mix around and serve with brown sauce (or ketchup if you prefer). Egg Bacon Rice Pre-Ride Meal It works for me, what do other people do?